Whether you’re a celebrity or not, your smile is perhaps your best accessory. While you may not be appearing on the red carpet, it never hurts to have those pearly whites ready for photo opportunities, especially if you’re making your way around the holiday season this December.
Read on for the best non-toxic DIY methods (I am sure, you probably already have the materials in your kitchen) and product recommendations for gently and successfully whitening your teeth.
The best thing, other than having a brighter smile in no time? They’re all simple to use and affordable.
DIY teeth whitening methods you must try!
1.Brush your teeth using baking soda.
Thanks to its cleaning properties, the kitchen staple that freshens your fridge and is an essential element in your favorite holiday cookie recipe can do triple-duty polishing your teeth.
Because baking soda has natural whitening effects, it is a common ingredient in commercial kinds of toothpaste.
It can brighten some tooth stains, help scrub away dental plaque, and generates an alkaline environment in your mouth, which stops germs from forming.
To begin:
Step 1 – Make a paste using equal parts baking soda and water in a small bowl.
Step 2 – Dip your toothbrush into the soda mixture and brush in gentle circles, making sure to thoroughly coat each tooth with the paste.
Step 3 – After that, thoroughly rinse.
This is not a quick-fix solution, but you should see a difference in the appearance of your teeth over time.
2.Try oil pulling.
If you’re familiar with Ayurveda, you’ve probably heard about oil pulling.
Oil pulling is a traditional Indian therapy used to promote oral hygiene and remove toxins from the body.
Oil pulling is an old practice that involves swishing a tablespoon of oil around your mouth for 20 minutes each day.
Coconut oil also contains a lot of lauric acids, which have been shown to decrease inflammation and fight bacteria that cause discoloration.
Furthermore, the natural cure is supposed to not only whiten teeth but also cleanse the body of impurities, purify breath, and greatly improve dental health.
Many people report that regular oil pulling makes their teeth whiter and brighter.
To begin:
Step 1 – Put 1 tablespoon (15 mL) of coconut oil in your mouth and push and draw the oil between your teeth to oil pull.
Because coconut oil is solid at normal temperature, it may take a few seconds to melt.
Step 2 – Continue oil pulling for another 15-20 minutes.
Step 3 – After about 15 minutes, spit the oil and thoroughly rinse to clean your mouth.
Coconut oil pulling, unlike many other tooth whitening techniques, does not expose your teeth to acid or other elements that destroy the enamel. This means it is safe to do on a daily basis.
3.Eat vegetables and fruits.
D-limonene and citric acid, which are found in various citrus fruit peels, can help whiten your teeth.
As if we needed another reason to eat more fresh produce, it turns out that it does more than just supply vitamins, minerals, and fiber to our bodies.
While not a replacement for brushing, raw fruits and vegetables can help push plaque away while you chew.
Both strawberries and pineapple have been recommended as teeth-whitening food.
Using a strawberry and baking soda paste to whiten your teeth is a home treatment that has gained popularity thanks to celebrities.
Strawberry malic acid, according to experts, will erase discoloration from your teeth, while baking soda will buff away stains.
If you decide to attempt this strategy, only use it a couple of times per week.
To utilize this remedy:
Step 1 – Smash a fresh strawberry and mix it with baking soda,
Step 2 – Brush it on your teeth and keep it for 5-7 minutes,
Step 3 – Rinse and clean your mouth.
While your teeth naturally turn yellow as you age, there are several things you can do to help prevent stains.
Tea, coffee, soda, and dark berries are known to cause tooth stains. While you shouldn’t completely avoid them, you should try to keep them away from your teeth as much as possible.
If possible, use a straw to avoid direct contact with your teeth when drinking liquids since this is known to discolor teeth.
Additionally, tooth discoloration can be brought on by chewing tobacco as well as smoking. So avoid it.
Calcium-rich foods like milk, cheese, and broccoli may help keep your teeth’s enamel from eroding.
Brushing and flossing on a regular basis can help keep your teeth white by removing bacteria from your mouth and avoiding plaque formation.
Toothpaste gently cleanses stains from your teeth, whereas flossing removes plaque-causing germs.
Regular dental cleanings can also help keep your teeth healthy and bright.
Conclusion
While these approaches may help enhance the appearance of your teeth, they are not as effective as professional teeth whitening solutions.
If you want to make a more noticeable difference in the color of your teeth, you should consult with a dental professional about your alternatives.
They can advise you on the best course of action for your specific needs and assist you in achieving the white, brilliant smile you seek.
Also, remember that any whitening product used excessively can harm your teeth. So be safe.
